Your inner critic isn’t yours
Your own personal, cheerleader, rooting for you and boosting your confidence every step of the way – that would be our ideal inner voice, but in reality, more often than not what we get is an inner critic. According to a study published in Nature Communications, the average person has 6,000 thoughts each day. That’s a lot going on inside our heads, and it would be fair to say that not all of them are going to be positive and…