A good night’s sleep could lower cardiovascular risk. Can the duration and quality of your sleep affect your cardiovascular health? A new study suggests there is a connection between how much sleep you get each night — and how well you sleep — and the risk of cardiovascular problems. Many studies have emphasized the importance of sleep in maintaining our health and well-being in general. Increasingly, however, researchers are finding out how sleep quality affects specific aspects of a person’s…

The leadership of the Alliance for New Nigeria, ANN, and Young Progressives Party, YPP, yesterday merged to form a new coalition known as “The Force.” According to both parties, “The Force” is to help salvage Nigeria from those they said have held it hostage for far too long. The revelation was made known to the public in a press statement issued and signed by the National Chairman of ANN, Emmanuel Dania and his counterpart in YPP, Comrade Bishop Amakiri in…

The National Space Research and Development Agency (NASRDA) on Friday said Nigeria will join other countries of the world to experience total lunar eclipse on Monday. The information was contained in a statement issued to NAN by Dr Felix Alle, the Head, Media and Public Communications of the agency in Abuja. According to Alle, lunar eclipse is one in which the moon appears darkened as it passes into the earth’s shadow. He stated that “lunar eclipse occurs only when the…

The presidential debate organised by the Nigeria Elections Debate Group (NEDG) and the Broadcasting Organisations of Nigeria (BON), held on Saturday January 19, at the Transcorp Hilton Hotel, in Abuja.The debate which started at around 7pm was the same venue where the vice-presidential debate held on Friday, December 14, 2018. The debate offered the platform for the presidential candidates to reveal to Nigerians their plans for the country as the nation prepares for the general elections this year. Five political…

Defending champion Roger Federer is out of the Australian Open after Greek 14th seed Stefanos Tsitsipas earned the biggest win of his career to reach the quarter-finals. The Swiss lost 6-7 (11-13) 7-6 (7-3) 7-5 7-6 (7-5) on a dramatic night yesterday. Federer, a six-time champion, failed to reach the last eight in Melbourne for only the second time in 16 years. Tsitsipas, 20, saved all 12 of 37-year-old Federer’s break points on his way to a famous win. “I’m…

“World’s oldest man” Masazo Nonaka, who was born just two years after the Wright brothers launched humanity’s first powered flight, died on Sunday aged 113, Japanese media said. Nonaka was born in July 1905, according to Guinness World Records — just months before Albert Einstein published his special theory of relativity. Guinness officially recognised Nonaka as the oldest living man after the death of Spaniard Francisco Nunez Olivera last year. “We feel shocked at the loss of this big figure.…

In Nigeria, Armed Forces Day, also known as Remembrance Day, is celebrated on 15 January. It was formerly marked on 11 November of every year to coincide with the Remembrance Day (Poppy Day) for the World War II veterans in the British Commonwealth of Nations, but it was changed to 15 January of every year in Nigeria in commemoration of the surrender of Biafran troops to the Federal troops on 15 January 1970 thus signalling the end of the Nigerian…